4/16/2023 0 Comments Sleepytime tea benefits![]() Best drunk shortly before bedtime to have the biggest impact on your slumber. Inhaling the aroma is as important as enjoying the warm infusion in research some of the benefits associated with Lavender and Lemongrass in particular comes through deep breathing of the fragrance. Preparation:īoil freshly drawn water, allow to cool slightly to 80°c, infuse for at least three minutes and drink without milk. This relaxing tonic works from a fragrance and a taste perspective – as it brews inhale the fragrance to instil a sense of peace and tranquillity before enjoying the aromatic liquor. Lemon Balm – gives a delicious minty-citrus taste.Lemongrass – provides the uplifting taste of lemon without the bitterness or acidity.Rose Petals – brings a light, fresh, softness.Passion Flower Leaf – balances the florals with a grassy, earthy flavour.Cardamom – adds citrusy, spicy, herbal notes. ![]() Lavender – for a fruity, aromatic fragrance and slightly sharp, floral taste.Chamomile – this provides the delicate, sweet, sedating fragrance and taste of serenity Benefits and uses People may drink valerian tea to help treat: insomnia depression anxiety premenstrual syndrome menopause symptoms headaches A 2018 animal study states that people may also use.This tea contains a carefully balanced, delicious blend of: Lemon Balm – can help to regulate your mood and improve cognitive function Pukka Night Time Herbal Tea 18 at Amazon (3 boxes) 5 at iHerb (1 box) Traditional Medicinals Nighty Night Valerian If you’re really serious about getting a better sleep fast, you need to skip.And it may interact with other dietary supplements, such as St. Valerian can interfere with some prescription medications. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. Helps you sleep better with a good quality sleep. Valerian may increase the effects of other sleep aids. Lowers cholesterol and promotes heart health. Detoxifies the body and supports weight loss. Lemongrass – has anti inflammatory properties and may come to the rescue for digestive discomfort Here’s the list of benefits of lemon zinger tea for easy reference.Passion Flower Leaf – used by Herbalists to help with insomnia and to relieve anxiety, suitable for all ages (including children). ![]() Cardamom – anti-oxidants may have an anti-inflammatory effect and may also help with digestive issues as well as reducing anxiety.Lavender – may help with fatigue, depression and anxiety. ![]()
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